FERTILITY FOODS, FERTILITY SALAD

Home Fertile Kitchen Fertility Foods, Fertility Salad


SALAD TO HELP YOU GET PREGNANT


I had daily salads when I was trying to conceive. Not only are they great for your overall health, but there a number of vegetables that can enhance fertility by providing antioxidants, vitamins, fiber and other hormone regulating nutrients. They are also quick and easy to make because they don't require cooking. Read more:

Fertility Salad Recipe



Start with red (purple) cabbage. This is a great hormone regulator because it is loaded with phytoestrogens and antioxidants. Cut it in half and save the rest for later. Shred about 1 cup with a cheese shredder as finely as possible. Raw cabbage can be a little hard to digest, so if it is shredded finely, it will help.

Cut up about 1/3 of a large cucumber. Cucumbers (especially the seeds) are considered a fertility enhancer in women.

Peel a ripe avacado, cut in half and discard the pit. Cut of the avacado and save the rest for later. Avacados are a great source of the good fats and they can help enhance progesterone production and keep the balance between estrogen and progesterone.

Cut a tomato in half and cut into cube size pieces. Tomatoes are a good source of lycopene which can reduce inflammation and help with endometriosis.

Add about 1 tbs of extra virgin olive oil (a great source of the good fats)

Add some balsamic vinegar if desired

Add salt and pepper to taste.

Enjoy!







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