FISH OILS TO PREVENT MISCARRIAGE

Home Miscarriage Fish Oil to Prevent Miscarriage

CAN FISH OILS PREVENT MISCARRIAGE AND PREGNANCY LOSS?




What are omega 3 fatty acids and fish oils. It seems like every time I turn around, I am hearing about more benefits from fish oils and omega 3's. Fish Oils are thought to have an "anti-inflammatory" affect in the body. Some women have what is called "placental inflammation". In pregnancy, fish oils are thought to help prevent conditions like pre-eclampsia and gestational diabetes according to an Australian study. The researchers found that consuming fish oil led to higher levels of "resolvins" in the placenta. Resolvins are formed from omega-3 fatty acids and are thought to reduce inflammation. Fish oils are also thought to assist with fetal brain development. Read more:
Fish Oil For Pregnant Women - Discover the Positive Health Benefits

Fish Oil For Pregnant Women - Discover the Positive Health Benefits
By Susan M. Taylor

Opinions vary about the value of omega-3 fish oil for pregnant women. Yet, a growing amount of research provides evidence that the benefits are all positive. Here you will learn what the researchers are reporting, but first a little background.

Omega-3s are a specific group of fats that are "essential" to the human diet, meaning that they are necessary for bodily functions, but the body cannot produce them. So, they must be present in the foods that we eat.

There is no way to determine how many people are suffering from omega-3 deficiencies. There is reason to believe that the number is very large, indeed. It's just that the deficiencies do not cause acute or immediate symptoms. They cause, or at least contribute to, diseases associated with aging, including heart disease, some types of cancer and arthritis.

When the deficiency is present during pregnancy, infancy or childhood, there are increased risks of learning disabilities, visual impairment, asthma and allergies. The nutrients are essential for normal brain development and function.

So, the value of omega-3 fish oil for pregnant women is to support the developing baby and to reduce his or her risk of chronic conditions like asthma. But, there are other values.

Research indicates that a high omega-3 intake reduces the risk of miscarriage and premature delivery. There may be a reduced risk of post-partum depression, too.

Post-partum depression is typically blamed on sudden hormonal changes, but those are natural changes that should not place undue stress on the body. Nutritional deficits are likely to occur during the last trimester and following delivery as essential nutrients have been directed to the baby's needs. Research has shown that a woman's DHA blood levels may be particularly low after delivery.

The nutritional value of fish oil for pregnant women or for anyone has to do with two unique omega-3s called Docosahexaenoic acid or DHA and Eicosapentaenoic acid or EPA. DHA and EPA are present in other foodstuff. They are only found in some species of fish.

At one time, wild game and even farm animals may have contained DHA and EPA, but today, the only omega-3 that those foods provide is alpha-linolenic acid or ALA. The body can, if it must, convert some ALA to EPA and then to DHA, which is why severe deficiency symptoms are not seen in people that do not eat fish or take a supplement.

It's just that the amount of ALA that is converted to DHA is very low, less than 4%. An alternative to fish oil for pregnant women that are vegan is marine algae. But, be sure to check the label for DHA and EPA content, no matter what kind of supplement you are about to buy.

Despite all of the research, some doctors may still have reservations about suggesting fish oil for pregnant women, but any doctor would agree that the supplement is a good idea for those that are planning to become pregnant.

After all, the brain and central nervous system start to develop before a woman even knows she is pregnant. In short, good nutrition is always important.

I have found a pure pharmaceutical grade fish oil product that is naturally high in DHA and EPA and also high in anti-inflammatory properties that comes from the world's most pristine oceans. See my website for more details of omega 3 fish oil products - the key to optimal health.

To learn more about choosing the best fish oil product on the market today and the one I personally use and recommend to keep your mind and body young and active visit my website: Omega 3 fish oil supplements

Susan M. Taylor is a passionate advocate of preventative health care. She likes sharing information on her research and educating the public about the numerous benefits of omega 3 fatty acids.

Article Source: http://EzineArticles.com/?expert=Susan_M._Taylor http://EzineArticles.com/?Fish-Oil-For-Pregnant-Women---Discover-the-Positive-Health-Benefits&id=2798327





(If you are entering this site on this page, please click on the "Home" button to the left for my story, my articles, my blogs on fertility over 40, pregnancy over 40, miscarriage/recurrent miscarriage and how to order "You Can Get Pregnant Over 40 Naturally" book, DVD and CD.)


Click here for our line of fertility jewelry:





From My Infertility, Pregnancy Over 40 and Miscarriage Blogs:



Quick Reference Infographic

Embed Top 5 Things To Get Pregnant Over 40 on Your Site: Copy and Paste the Code Below

Google

 



 
 
     




Purchase Book/DVD/CD Online

Preview DVD

Preview/Purchase CD

Frequently Asked Questions

Miscarriage Over 40

Ectopic Pregnancy

HcG Levels
and Miscarriage

Pregnancy Over 40

IVF Over 40

Donor Eggs Over 40

Get Pregnant Naturally

Why Can't I
Have A Baby?"


Emotional Freedom Technique
(EFT) and Fertility


Have A Baby Over 40

Short Menstrual Cycles
and Fertility


Natural Ways To
Increase Progesterone


Natural Progesterone Cream
How To Use


TTC With Arcuate Uterus

Wheatgrass For Fertility

Sweet Potatoes
Yams For Fertility


Adrenal Fatigue
and Reduced Fertility


Alkaline vs Acidic
Foods For fertility


Early Pregnancy Symptoms

Fertility and Green Tea

Fertility Tea Recipe

Make Your Own
Castor Oil Packs
For Fertility

Are You More Fertile
After A Miscarriage?


D & C After Miscarriage

Inositol and
Egg Quality


Pregnancy Over 40
Ringing In Ears


Chicken Pox and
Fertility In Men


Bee Pollen for Fertility

Chinese Medicine (TCM)
And Ayurveda For Fertility


Feng Shui for Fertility

Acupuncture For Fertility

DHEA For Fertility

Get Pregnant
With High FSH


Endometriosis, Fertility
and Miscarriage


Natural Remedies
For Endometriosis


Alternative Medicine
and Home Remedies
For Miscarriage


Determining A Miscarriage
By Body Temperature


Joan Lunden
Twins In Her 50's


Celebrities Pregnant Over 40

Vitex Chasteberry

Top 5 Herbs For Fertility
And Pregnancy

Why Clomid May
Hurt Your Chances
Of Conception


Improving
Cervical Mucus


49 And Pregnant

Fertility Foods
Fertility Salad


Fertility Yogurt

Probiotics
For Fertility


Make Your Own
Kefir


Trying To Conceive
As A Vegetarian


Evening Primrose Oil
For Fertility


Fish Oils to
Prevent Miscarriage


Create Your Own
Vision Board To Help
You Conceive


Infertility in
the Bible


Fertility Detox

Men's Fertility: Increase
Sperm Count


GMOs and Fertility

How Private Are
Your Internet Searches


Google + Author

Advertise On This Site

SITEMAP



Visit My Blogs:

Conceive TTC
Over 40 Blog

You Can Prevent
Miscarriage Blog


You Can Get Pregnant
Over 40 Blog