FERTILITY YOGURT WITH BLUEBERRIES


Home Fertile Kitchen Fertility Yogurt


FERTILITY YOGURT RECIPE




Yogurt can be a fertility enhancing food because it has protein (Greek Yogurt is highest in protein) which is good for hormone development and regulation, and it is a good source of probiotics which can also create the proper environment for conception. The blueberries in my recipe are loaded with antioxidants which helps egg quality and the nuts are great for hormone regulation as well. Here is my favorite yogurt recipe:

Fertility Yogurt Recipe:

Start with plain unsweetened yogurt. Full fat dairy was found in one study to be good for female fertility - so you can choose full fat yogurt if you choose.

Sweeten yogurt with some liquid stevia. Artificial sweeteners like aspartame may have some detrimental effects on your health (although there is quite a bit of conflicting information in the literature). Stevia is a safe alternative. Use a couple of squirts from the dropper.

Add about a handful of raw walnuts and almonds. Be sure to get the refrigerated ones at your healthfood store. When nuts are roasted, it destroys their natural oils. Almonds and walnuts are a great source of the good fats which help with hormone regulation and walnuts are helpful for women with PCOS.

Add a handful of frozen blueberries. You can also use fresh blueberries but adding frozen ones actually makes the yogurt taste like ice cream. Blueberries are full of antioxidants which help to prevent cell damage. Be sure to get organic blueberries because they tend to be one fruit that holds on to pesticides more than others.

Stir it up and add some sugar sprinkled lightly on the top if you desire.

Enjoy!









(If you are entering this site on this page, please click on the "Home" button to the left for my story, my articles, my blogs on fertility over 40, pregnancy over 40, miscarriage/recurrent miscarriage and how to order "You Can Get Pregnant Over 40 Naturally" book, DVD and CD.)


Click here for our line of fertility jewelry:





From My Infertility, Pregnancy Over 40 and Miscarriage Blogs:




Quick Reference Infographic

Embed Top 5 Things To Get Pregnant Over 40 on Your Site: Copy and Paste the Code Below


Google

 



 
 
     




Purchase Book/DVD/CD Online

Preview DVD

Preview/Purchase CD

Frequently Asked Questions

Miscarriage Over 40

Ectopic Pregnancy

HcG Levels
and Miscarriage

Pregnancy Over 40

IVF Over 40

Donor Eggs Over 40

Get Pregnant Naturally

Why Can't I
Have A Baby?"


Emotional Freedom Technique
(EFT) and Fertility


Have A Baby Over 40

Short Menstrual Cycles
and Fertility


Natural Ways To
Increase Progesterone


Natural Progesterone Cream
How To Use


TTC With Arcuate Uterus

Wheatgrass For Fertility

Sweet Potatoes
Yams For Fertility


Early Pregnancy Symptoms

Fertility and Green Tea

Fertility Tea Recipe

Make Your Own
Castor Oil Packs
For Fertility

Are You More Fertile
After A Miscarriage?


D & C After Miscarriage

Inositol and
Egg Quality


Pregnancy Over 40
Ringing In Ears


Chicken Pox and
Fertility In Men


Bee Pollen for Fertility

Chinese Medicine (TCM)
And Ayurveda For Fertility


Feng Shui for Fertility

Acupuncture For Fertility

DHEA For Fertility

Get Pregnant
With High FSH


Endometriosis, Fertility
and Miscarriage


Natural Remedies
For Endometriosis


Alternative Medicine
and Home Remedies
For Miscarriage


Determining A Miscarriage
By Body Temperature


Joan Lunden
Twins In Her 50's


Celebrities Pregnant Over 40

Vitex Chasteberry

Top 5 Herbs For Fertility
And Pregnancy

Why Clomid May
Hurt Your Chances
Of Conception


Improving
Cervical Mucus


49 And Pregnant

Fertility Foods
Fertility Salad


Fertility Yogurt

Probiotics
For Fertility


Make Your Own
Kefir


Trying To Conceive
As A Vegetarian


Evening Primrose Oil
For Fertility


Fish Oils to
Prevent Miscarriage


Create Your Own
Vision Board To Help
You Conceive


Infertility in
the Bible


Fertility Detox

Men's Fertility: Increase
Sperm Count


GMOs and Fertility

How Private Are
Your Internet Searches


Google + Author

Advertise On This Site

SITEMAP



Visit My Blogs:

TTC and Fertility
Over 40 Blog

Avoid Spontaneous Pregnancy Loss
Miscarriage Blog


Mothers Over 40
Over 40 Pregnancy