INOSITOL FOR EGG QUALITY

Home > Get Pregnant Naturally > Have A Baby Over 40 > Top 5 Things To Get Pregnant Over 40 > Inositol For Egg Quality

INOSITOL MYOINOSITOL FOR FERTILITY





Have you ever heard of Inositol? It is frequently found in some supplements but its something you should look for if you are trying to conceive especially at an older age. Inositol (Myo-inositol) keeps coming up in the literature a s a supplement to take if you want to improve egg quality. It is one of the B vitamins and it has been found in the follicular fluid of higher quality eggs. Animal studies have shown that myo-inositol helps with blastocyst development. Myo-inositol is especially helpful for women with PCOS, but other women may find it helpful as well. This B vitamin is thought to increase insulin sensitivity of the ovary which helps egg quality. It is recommended that a woman who is trying to conceive should take it three months before they try to conceive while their eggs are forming in their ovary. Here is an article which explains more:


PCOS - Inositol and Fertility
By Virginia Hopkins

An inexpensive B vitamin can help a woman get pregnant.

Women who have polycystic ovary syndrome (PCOS), a leading cause of infertility, may ovulate more often if they take the B vitamin inositol. Two research groups in Italy, both led by Enrico Papaleo, have done excellent studies with the dietary supplement myo-inositol and polycystic ovary syndrome (PCOS), showing significant benefit. This is great news for women who suffer from this disorder as it gives them an alternative to the diabetes drugs that American doctors typically prescribe for PCOS.

Polycystic ovary syndrome is one of the leading causes of infertility. It also tends to cause hair growth where it's not wanted, acne and difficult menstrual cycles. Although a few months of avoiding sugar and refined carbohydrates and getting daily exercise almost always resolves PCOS, American doctors instead tend to prescribe diabetes drugs such as metformin to help regulate insulin levels. (It's so much easier to write a prescription than it is to help women deal with diet and exercise.) This is unfortunate as these types of drugs have a lot of side effects and don't address the underlying issue. Myo-inositol is a good middle-of-the-road approach.

Myo-inositol, a form of inositol, is a member of the B-complex family of vitamins. It's not an essential vitamin, as it can be manufactured by the body, but it tends to be deficient in women with PCOS, and restoring it can help regulate insulin enough to restore normal ovulation and thus fertility, and assist with weight loss.

Here's the Research

These aren't large studies, but they're nicely done. Inositol is very safe so there's no harm in trying it, but if you're already on a diabetes drug talk to your doctor first. If you want to get off a diabetes drug, do it gradually and under your doctor's supervision.

In a double-blind, placebo-controlled study published in the Sept-Oct 2007 European Review for Medical and Pharmacological Sciences, 92 women were split into two groups, and the placebo half got folic acid, while the test group got folic acid plus 4 gms daily of myo-inositol, for 14 weeks. The myo-inositol group had a significantly higher rate of ovulation, higher HDL (good) cholesterol, and they lost weight, while the placebo group gained weight. It's important to note however, that the heavier a woman was, the less effective the treatment was.

The other study, published in the Dec 2007 journal Gynecological Endocrinology, put 25 PCOS women on a combination of folic acid and inositol (2 gms combined) for six months. The results were reported as follows, "Twenty-two out of the 25 (88%) patients restored at least one spontaneous menstrual cycle during treatment, of whom 18 (72%) maintained normal ovulatory activity during the follow-up period. A total of 10 singleton pregnancies (40% of patients) were obtained."

Based on these two studies, myo-inositol seems to be a remarkably effective treatment for PCOS, and for restoring fertility. Even better, it doesn't have side effects and it's relatively inexpensive. For women who are trying to get pregnant, it's ideal to combine this treatment with improved diet and exercise, so that the insulin problems aren't carried into pregnancy.




Here's where you can read more detailed articles about PCOS and fertility: http://www.virginiahopkinstestkits.com/aboutpcos.html

Virginia Hopkins is a best-selling author and the editor of the Virginia Hopkins Health Watch, http://www.virginiahopkinstestkits.com She has been writing about nutrition, natural hormones for men and women, and alternatives to prescription drugs for more than 30 years. Her emphasis is on science combined with common sense and natural solutions.

Article Source: http://EzineArticles.com/?expert=Virginia_Hopkins
http://EzineArticles.com/?PCOS---Inositol-and-Fertility&id=1352250

Click Here for High Quality Inositol From Our Trusted Affiliates



(If you are entering this site on this page, please click on the "Home" button to the left for my story, my articles, my blogs on fertility over 40, pregnancy over 40, miscarriage/recurrent miscarriage and how to order "You Can Get Pregnant Over 40 Naturally" book, DVD and CD.)


Click here for our line of fertility jewelry:





From My Infertility, Pregnancy Over 40 and Miscarriage Blogs:



Quick Reference Infographic

Embed Top 5 Things To Get Pregnant Over 40 on Your Site: Copy and Paste the Code Below

Google

 



 
 
     




Purchase Book/DVD/CD Online

Preview DVD

Preview/Purchase CD

Frequently Asked Questions

Miscarriage Over 40

Ectopic Pregnancy

HcG Levels
and Miscarriage

Pregnancy Over 40

IVF Over 40

Donor Eggs Over 40

Get Pregnant Naturally

Why Can't I
Have A Baby?"


Emotional Freedom Technique
(EFT) and Fertility


Have A Baby Over 40

Short Menstrual Cycles
and Fertility


Natural Ways To
Increase Progesterone


Natural Progesterone Cream
How To Use


TTC With Arcuate Uterus

Wheatgrass For Fertility

Sweet Potatoes
Yams For Fertility


Early Pregnancy Symptoms

Fertility and Green Tea

Fertility Tea Recipe

Make Your Own
Castor Oil Packs
For Fertility

Are You More Fertile
After A Miscarriage?


D & C After Miscarriage

Inositol and
Egg Quality


Pregnancy Over 40
Ringing In Ears


Chicken Pox and
Fertility In Men


Bee Pollen for Fertility

Chinese Medicine (TCM)
And Ayurveda For Fertility


Feng Shui for Fertility

Acupuncture For Fertility

DHEA For Fertility

Get Pregnant
With High FSH


Endometriosis, Fertility
and Miscarriage


Natural Remedies
For Endometriosis


Alternative Medicine
and Home Remedies
For Miscarriage


Determining A Miscarriage
By Body Temperature


Joan Lunden
Twins In Her 50's


Celebrities Pregnant Over 40

Vitex Chasteberry

Top 5 Herbs For Fertility
And Pregnancy

Why Clomid May
Hurt Your Chances
Of Conception


Improving
Cervical Mucus


49 And Pregnant

Fertility Foods
Fertility Salad


Fertility Yogurt

Probiotics
For Fertility


Make Your Own
Kefir


Trying To Conceive
As A Vegetarian


Evening Primrose Oil
For Fertility


Fish Oils to
Prevent Miscarriage


Create Your Own
Vision Board To Help
You Conceive


Infertility in
the Bible


Fertility Detox

Men's Fertility: Increase
Sperm Count


GMOs and Fertility

How Private Are
Your Internet Searches


Google + Author

Advertise On This Site

SITEMAP



Visit My Blogs:

Fertility After 40
Resources and Articles Blog

Avoid Pregnancy Loss
Prevent Miscarriage Blog


Achieve Pregnancy
Over 40 and Beyond Blog