"You Can Get Pregnant Over 40, Naturally" - Sandy Robertson

Home > Get Pregnant Naturally > Have A Baby Over 40 > Top 5 Things To Get Pregnant Over 40 > Natural Ways To Increase Progesterone

How Can You Boost Progesterone Naturally?

The reason it's called “progesterone” is because it is “pro-gestation” or it supports a pregnancy.
Women with low progesterone may experience miscarriage or recurrent miscarriage because their body cannot sustain their uterine lining long enough to nuture their baby. During the menstrual cycle, progesterone typically is highest during ovulation. If the egg that ovulates is not fertilized, progesterone falls and estrogen rises causing the women to get her period.

Things that can cause low progesterone:

1. Stress – stress causes an increase in cortisol and through a chain reaction will decrease in progesterone – this is one reason women are told to reduce their stress levels if they want to conceive

2. An over production of estrogen can cause estrogen dominance which can throw the delicate balance of estrogen and progesterone out of whack

3. Age - Some hormones decrease as women get older

4. Adrenal fatigue – this can occur from stress, poor diet, and lack of sleep, exposure to toxins, long illnesses and even a low fat diet. The adrenal glands are involved with the production of hormones, if they aren't functioning at full capacity, this will affect your progesterone production.

See Also: Natural Progesterone Cream

Natural Ways To Increase Progesterone

1. Nuts like almonds and seeds like sunflower seed can help your body increase progesterone naturally. Be sure you buy unroasted nuts and seeds as roasting can spoil the beneficial oils. You should look for them in the refrigerated section of your health food store.

2. Vitamin B6

3. Avacados – These are an excellent source of something called plant sterols. Plant sterols help to create a balance between estrogen and progesterone which will help with estrogen dominance.

4. Natural Progesterone Cream – This can be found at your local health food store. Look for 480mg USP progesterone per oz.

5. Leafy Green Vegetables – These contain magnesium which will help your body manufacture progesterone naturally.
See my video on cooking greens here:

(If you are entering this site on this page, please click on the "Home" button to the left for my story, my articles, my blogs on fertility over 40, pregnancy over 40, miscarriage/recurrent miscarriage and how to order "You Can Get Pregnant Over 40 Naturally" book, DVD and CD.)




Purchase Book/DVD/CD Online

Preview DVD

Preview/Purchase CD

Visit My Blogs:

Trying To Conceive
Over 40 Support Blog

Miscarriage Blog

Support for
Over 40 Motherhood Blog

Frequently Asked Questions

Miscarriage Over 40

Ectopic Pregnancy

Pregnancy Over 40

IVF Over 40

Donor Eggs Over 40

Get Pregnant Naturally

Have A Baby Over 40

Short Menstrual Cycles
and Fertility

Natural Ways To
Increase Progesterone

TTC With Arcuate Uterus

Wheatgrass For Fertility

Early Pregnancy Symptoms

Fertility and Green Tea

Make Your Own
Castor Oil Packs
For Fertility

Are You More Fertile
After A Miscarriage?

Inositol and
Egg Quality

Pregnancy Over 40
Ringing In Ears

Chicken Pox and
Fertility In Men

Bee Pollen for Fertility

Acupuncture For Fertility

DHEA For Fertility

Endometriosis, Fertility
and Miscarriage

Google + Author