Did you know that the average person will come in contact with 70,000 to 80,000 chemicals each day? Did you also know that many of
these chemicals can do everything
from altering hormones (like mimicking estrogens) to causing birth defects? If you are trying to conceive, this should be alarming.
It's important to cleanse your body
before trying to get pregnant. Not only will it enhance your fertility, but it will also create the right environment
(see more here about cleansing your environment) to carry your baby. It has been estimated
that your egg quality is determined up to three months before ovulation. So the time is now to start detoxifying. When I was trying to conceive, I
did quite a bit of juicing to get more vegetables in my diet (I drank the pulp and all), however I never performed a true 3 day juice cleanse where you eliminate the solids from
your diet (this gives your digestive system a rest). There are a number of
on the market, but if you are interested in creating your own juice detox, this guest post gives some guidelines. Read more:
DETOXIFY TO IMPROVE FERTILITY
Learn How to Detoxify Your Body to Promote Fertility
Learn How to Detoxify Your Body to Promote Fertility Guest Post
By Tanya Hernandez
One of the most important things to do to promote fertility is to detox your body.
Detoxifying your body can help relieve you from many disease symptoms such as ovarian cysts,
hormonal disorders, hair loss, and fertility issues. It will also give you mental clarity and relieve you
of many negative thoughts and feelings.
A deep cleansing process will help the body release toxins from the kidneys,
liver, and lymphatic system. In turn your internal system will be more balanced and capable
of self-healing and handling many infertility related issues. Before infertility issues such as
PCOS, ovarian problems, hormonal disorders, and fertility problems can be permanently overcome,
you have to get the toxins out of your body! Fertility problems and many other illnesses,
including hormonal imbalances, respond amazingly well to the cleansing of the body.
Actually, most of the symptoms associated with infertility practically disappear!!
Here are some ways to effectively and affordably detox your body so that you can open your
body up for conception.
3 Day Juice Cleanse: Lets start with a juice cleansing.
This can be very effective in expelling all the unwanted
toxins from our bodies and normalizing our hormone production.
A juice cleanse is a liquid diet consisting only of fruit juice,
vegetables, other liquids and water. When you do a juice cleansing you mix a
lot of different concentrated fruits and vegetables(celery, carrots, lemon, green peppers etc)
into one glass. Sounds gross huh? I know but by doing this you allow the digestive system to absorb
the fruits and vegetables easily. Juice cleansing supports the body nutritionally,
as it safely and effectively cleanses and detoxifies it allowing
your body to focus completely on healing itself. Do this for 3 days.
While you're doing your juice cleansing, try to relax and
limit your physical activities.
Juice cleansing has freed individuals from most diseases,
even chronic diseases like infertility and hormonal disorders, skin infections, liver and kidney disorders,
and even luekemia and arthritis. During juice cleansing a lot of changes occur and a large amount
of toxins are being released from the colon, liver, kidneys, lungs, bladder, and skin. The lymph and blood
are detoxified. By the third day of your cleanse, you'll lose cravings for food and your digestive system
will be at rest, allowing for your colon to expel years of disease-causing toxic buildup. Try to buy organic
fruits and vegetables. Non-organic vegetables contain a high amount of pesticides which can also be absorbed
into your system. Also, make your own freshly squeezed juices. YOU SHOULD NOT USE PASTEURIZED JUICES OR BOTTLED
JUICES. You should drink lots of water during your cleanse.
Basic Juice Blends:
You should only buy unfiltered apple cider made from organic apples. This drink acts as a excellent cleanser
and will help maintain the acid- alkaline balance in your intestines. Add 1 tablespoon to a glass of water
Carrot Juice Blends:
Carrot, Celery, Cilantro, Garlic
Carrot, Green Pepper, Beet
Carrot, Apple, Ginger
Warning: Never take beet juice alone. Always take with other fruits or vegetables because it is a very powerful cleanser and could cause hyper detoxification which can lead to nausea.
Spinach, Celery, Tomato, Garlic, Cabbage, Dill
Spinach, Celery, Cabbage, Tomato, Lemon
Spinach, Celery Cabbage, Tomato
Cabbage, Lemon, Garlic, Tomato
Lettuce, Celery, Cabbage, Lemon
Apple Cider Vinegar is a excellent antibiotic and antiseptic drink
each morning on an empty stomach. Wheatgrass is probably one of the most effective juices there is.
Wheatgrass alkalizes the blood, heals wounds, purges the liver, and has lots of vitamin E and antioxidants.
The recommended amount is 2 ounces daily on an empty stomach. Don't drink too much because it can cause
hyper-detoxification which can lead to nausea. I hope this information was helpful to you and Good Luck
on your Fertility Promoting Cleanse!!