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FERTILITY: TOP 5 RECOMMENDATIONS FOR PREGNANCY OVER 40


TOP 5 TO GET PREGNANT OVER 40


I am frequently asked, if you had to pick the top 5 things to do to enhance fertility and get pregnant over 40 (or any age), these would be my top 5:



The top 5 things you can do now to get pregnant over 40 naturally include:

1. Eat hormone regulating foods like cruciferous vegetables, leafy greens, blueberries, and nuts and avacados among others

2. Reduce stress - You've heard it all before, but there are scientific reasons that stress affects fertility. The stress hormone cortisol is manufactured when you are under stess and your body will take progesterone to make cortisol.

3. Self Pelvic massage to break small blockages and increase circulation

4. Meditation and Visualization to attract a baby into your life

5. Prepare your body by maintaining a healthy weight and examining your pattern of exercise.

See the video here:




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